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Bicykel
directions_bikeAfternoon Gravel Ride
Asi by som mal zacat pozerat aj vrstevnice
trending_up
Vzdialenosť
36,1 km
schedule
Čas
02:06:15
landscape
Nastúpané
1 195 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,1 km/h | 56,4 km/h |
| Výkon | 196 W | - |
| Tepová frekvencia | 155 bpm | 184 bpm |
| Energetický výdaj | 1 550 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Bicykel:
CUBE Nuroad C:62 SLT
directions_bike Posledné aktivity bikera
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directions_bike Morning Gravel Ride
trending_up
34,2 km
schedule
01:48:38
landscape
940 m
•
directions_run Morning Run
trending_up
6,1 km
schedule
00:35:06
landscape
102 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:06:26
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Sueño Azul - Marazul
Sueño Azul - Marazul
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2,22 km 1.7 %
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06:26
20,7 km/h
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20,7 km/h | - | 143 bpm |
06:26
20,7 km/h
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The Winking Limpet
The Winking Limpet
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0,68 km 7.1 %
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03:17
12,4 km/h
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12,4 km/h | - | 148 bpm |
03:17
12,4 km/h
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La ruta sprint
La ruta sprint
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0,86 km 0.7 %
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01:39
31,1 km/h
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31,1 km/h | - | 139 bpm |
01:04
48,1 km/h
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Hill sprint
Hill sprint
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0,22 km 1.8 %
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00:32
24,7 km/h
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24,7 km/h | - | 147 bpm |
00:26
30,4 km/h
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short dig ravine
short dig ravine
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0,91 km -0.1 %
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01:54
28,8 km/h
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28,8 km/h | - | 142 bpm |
01:29
37,0 km/h
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TF-47 highway hill sprint
TF-47 highway hill sprint
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0,40 km 4.1 %
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01:05
22,0 km/h
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22,0 km/h | - | 146 bpm |
00:46
31,1 km/h
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TF-465 Tenerife
TF-465 Tenerife
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5,76 km 6.2 %
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27:56
12,4 km/h
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12,4 km/h | - | 164 bpm |
25:48
13,4 km/h
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A bananas 3 minute effort
A bananas 3 minute effort
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1,20 km 5.9 %
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05:03
14,3 km/h
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14,3 km/h | - | 159 bpm |
04:49
15,0 km/h
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FURST HALF - TF465 - BANANAS CLIMB
FURST HALF - TF465 - BANANAS CLIMB
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2,36 km 6.1 %
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10:41
13,2 km/h
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13,2 km/h | - | 161 bpm |
09:50
14,4 km/h
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Off we GO! Bananas
Off we GO! Bananas
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0,56 km 5.7 %
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02:23
14,2 km/h
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14,2 km/h | - | 155 bpm |
02:12
15,4 km/h
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Erques to Taucho
Erques to Taucho
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12,96 km 6.1 %
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01:07:44
11,5 km/h
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11,5 km/h | - | 167 bpm |
01:07:44
11,5 km/h
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TF-47 Climb
TF-47 Climb
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1,37 km 6.5 %
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06:18
13,1 km/h
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13,1 km/h | - | 163 bpm |
05:47
14,2 km/h
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BANANAS - SECOND HALF - UP TO THE FREEWAY
BANANAS - SECOND HALF - UP TO THE FREEWAY
open_in_new
2,51 km 6.3 %
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12:20
12,2 km/h
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12,2 km/h | - | 166 bpm |
11:16
13,4 km/h
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UP TO THE FREEWAY - CLIMB
UP TO THE FREEWAY - CLIMB
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0,60 km 6.7 %
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03:12
11,2 km/h
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11,2 km/h | - | 166 bpm |
02:47
12,9 km/h
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Rtda. Bco. de Erque - Tijoco Bajo
Rtda. Bco. de Erque - Tijoco Bajo
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1,80 km 2.2 %
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06:04
17,8 km/h
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17,8 km/h | - | 159 bpm |
05:32
19,5 km/h
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TF82: ABAMA TURN TO TIJOCO ALTO TURN
TF82: ABAMA TURN TO TIJOCO ALTO TURN
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1,99 km -3.6 %
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03:11
37,5 km/h
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37,5 km/h | - | 135 bpm |
02:15
53,0 km/h
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TF-82 Climb
TF-82 Climb
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1,21 km 8.3 %
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06:49
10,7 km/h
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10,7 km/h | - | 161 bpm |
06:49
10,7 km/h
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Climb to "La Concepción"
Climb to "La Concepción"
open_in_new
5,03 km 10.6 %
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36:25
8,3 km/h
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8,3 km/h | - | 173 bpm |
36:25
8,3 km/h
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series 1min
series 1min
open_in_new
0,35 km 11.4 %
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01:43
12,3 km/h
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12,3 km/h | - | 158 bpm |
01:43
12,3 km/h
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La Conceptión climb, first 2 km
La Conceptión climb, first 2 km
open_in_new
2,26 km 10.5 %
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14:47
9,2 km/h
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9,2 km/h | - | 171 bpm |
14:47
9,2 km/h
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